*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Ron and Wendy have been in the fitness and health industry for over 20 years. Ron is a 2nd Degree BlackBelt, Alpha Self Defense instructor and Fitness Trainer. Wendy is the WaitMastery founder, a Fitness instructor, Motivational speaker and the author of the best seller book, WAITLoss, The Keys to Food Freedom and Winning the Battle of the Binge. With thousands of clients supported and their years of fitness, nutrition and emotional eating support experience, Ron and Wendy are the answer to helping you achieve the Very Best You!
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission