* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

Ron and Wendy have been in the fitness and health industry for over 20 years. Ron is a 2nd Degree BlackBelt, Alpha Self Defense instructor and Fitness Trainer. Wendy is the WaitMastery founder, a Fitness instructor, Motivational speaker and the author of the best seller book, WAITLoss, The Keys to Food Freedom and Winning the Battle of the Binge. With thousands of clients supported and their years of fitness, nutrition and emotional eating support experience, Ron and Wendy are the answer to helping you achieve the Very Best You!

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

Find your Program

Contact Us

Pay it Forward

When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.


Your bigger life is waiting. Take the first step.

Join Our Mission